mental illness. It can also increase chances of recovery for those suffering from them. But can training too hard negate the therapeutic effects, especially when we fuel our bodies with glucose? A new science is emerging which suggests running on carbs could be doing more harm than good. The good news is, we can flick the switch to running on fat. Even better, this may enable us to train for longer, improve post-workout recovery and defend against physical and mental illness.
What’s the point of having a lean body if you don’t do anything with it? Happy New Year and welcome to my first blog post of the decade. For Personal Trainers, it’s the busiest time of the year because, you’ve guessed it; it’s resolution time!! This year we’re going to smash out fitness goals, justContinue reading “Yo Yo Fitness”
Make Weight loss a life-style you love Has your life-style got the better of you? It’s so easy to resign yourself to never being able to lose weight and get fit. I was there 2 years ago. 30kgs over weight, bikini shy, avoiding the camera. Does that sound like you? The prospect of losing 30kgsContinue reading “Weight loss Lifestyle”