Health Coaching

Empowering you to make positive Change

Is there an aspect of your life or self you want to improve? Do you want to make lasting changes to improve your health and well-being? A Health Coach is the link between you and your doctor. They can help and support you in managing your life and health. One-to-one health coaching can help you make positive change forever.

Need a Health Coach?

Sometimes life can get out of balance and you need a helping hand to get back on track. A tailored programme of one-to-one sessions can help you work through solutions so you can live the best life you can. This can range from managing your work-life balance, to managing your mental and physical health. Your Health Coach will guide you to take care of yourself from the inside out in order to live a long, happy and healthy life. Sessions can be online or in person.

Health Management.

Lifestyle diseases are a part of everyday life but they don’t have to be. How we eat and how we move can determine whether or not our lives are free from chronic disease. Health Coaching can help you manage a range of health issues through practical guidance and tailored health plans. Good health starts with diet and exercise and too many people are suffering unnecessarily. Health coaching can help you achieve the best health outcomes for all of your life.

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Weight Loss

Get a customized nutrition plan and be guided through your weight-loss programme. Stay motivated and stay on track with your goals.

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Mental Well-being

Simple life-style changes can improve your mental well-being. If you struggle with anxiety and depression, health coaching sessions can make a real difference.

Health Management

Chronic diseases such as diabetes, heart disease, Alzheimer’s and cancer are all linked to lifestyle. Developing a healthy lifestyle plan can significantly reduce the risk or even help you overcome lifestyle diseases.

Chrissie is a PrekureTM qualified Health Coach and has a Post Graduate Certificate in Sport, Exercise and Health. Her area of expertise is managing physical and mental health through diet and exercise. She can help you manage anxiety and depression; heart disease, cancer, diabetes and Alzheimer’s. Helping people improve their quality of life through health management programmes is her passion. She firmly believes prevention is the best health strategy and this is easily achieved through a healthy lifestyle.

Contact Chrissie for a customized health management plan.


Tel: 00642108709613


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