Are you over training and over eating?

I’ve just come to the end of a workout with one of my clients and we’re having a debrief. She peruses the gym and a quizzical look crosses her face. Lowering her voice and coming closer to me, she says, ‘All these people seem to be at the gym all the time yet nothing everContinue reading “Are you over training and over eating?”

Weight loss Lifestyle

Make Weight loss a life-style you love Has your life-style got the better of you? It’s so easy to resign yourself to never being able to lose weight and get fit. I was there 2 years ago. 30kgs over weight, bikini shy, avoiding the camera.  Does that sound like you? The prospect of losing 30kgsContinue reading “Weight loss Lifestyle”