It’s well-known that to keep your body in good shape, you need to eat a healthy diet. Society is fixated on the way the body looks and it is certainly true that it is a measure of good health. Body mass index and skin tone and texture, are things we look for and when thingsContinue reading “Eating for Better Mental Health”
mental illness. It can also increase chances of recovery for those suffering from them. But can training too hard negate the therapeutic effects, especially when we fuel our bodies with glucose? A new science is emerging which suggests running on carbs could be doing more harm than good. The good news is, we can flick the switch to running on fat. Even better, this may enable us to train for longer, improve post-workout recovery and defend against physical and mental illness.