It’s well-known that to keep your body in good shape, you need to eat a healthy diet. Society is fixated on the way the body looks and it is certainly true that it is a measure of good health. Body mass index and skin tone and texture, are things we look for and when thingsContinue reading “Eating for Better Mental Health”
Category Archives: Health and Fitness
Run on fat not sugar
mental illness. It can also increase chances of recovery for those suffering from them. But can training too hard negate the therapeutic effects, especially when we fuel our bodies with glucose? A new science is emerging which suggests running on carbs could be doing more harm than good. The good news is, we can flick the switch to running on fat. Even better, this may enable us to train for longer, improve post-workout recovery and defend against physical and mental illness.
Are you over training and over eating?
I’ve just come to the end of a workout with one of my clients and we’re having a debrief. She peruses the gym and a quizzical look crosses her face. Lowering her voice and coming closer to me, she says, ‘All these people seem to be at the gym all the time yet nothing everContinue reading “Are you over training and over eating?”
Weight loss Lifestyle
Make Weight loss a life-style you love Has your life-style got the better of you? It’s so easy to resign yourself to never being able to lose weight and get fit. I was there 2 years ago. 30kgs over weight, bikini shy, avoiding the camera. Does that sound like you? The prospect of losing 30kgsContinue reading “Weight loss Lifestyle”